Do You Know the Best Sciatica Piriformis Stretches?
When you have 'sciatica piriformis syndrome' it is because the piriformis muscle is tight, inflamed, or stressed. No matter what the cause, when the piriformis muscle gets upset, it aggravates the sciatic nerve causing a sciatic flare. Here are some simple and easy ways to exercise stretch that piriformis muscle and find relief. Try these simple stretches and you will quickly see why Treating Sciatica Piriformis can be so effective.
Sciatica Piriformis Stretches for a Tight Piriformis Muscle
Quick Tip: Do this Simple Sciatica Piriformis Stretch Daily to Keep Pain Away
1 - sit with one leg straight out in front of you
2 - hold your ankle of your other leg and pull it directly towards your chest.
2 - hold your ankle of your other leg and pull it directly towards your chest.
Can you Really Fix Piriformis Syndrome?
Quick Tip:
Sitting cross legged is one of the best and easiest sciatica piriformis stretches that you can do. Spend a little time every day sitting on the floor with your legs crossed and feel the amazing difference it can make in your overall pain.
