Sciatica Nerve Pain Treatment
I promised we would get here, didn't I?:p Welp, here we are. You have done all the stuff for quick relief. You know how to use those quick cures for sciatica. Your pain should be gone now, or close to it. So, now we talk mantaining. Yeppers, stopping sciatic nerve pain is about knowing what to do to stay pain free.
These aren't things you should do when you are in pain. They are ways to avoid future pain.
Pretty nifty huh? See, I told you I had you covered.
These aren't things you should do when you are in pain. They are ways to avoid future pain.
Pretty nifty huh? See, I told you I had you covered.
These Tricks should be your best defense to keep sciatic pain at bay. When you are ready, you should learn how to treat sciatic nerve pain all together.
Using Supplements as Sciatic Nerve Pain Treatment
Ahh supplements. We use them for almost everything. Strong bones, healthy hair. Did you know we can use them for sciatica too?
Yeppers, supplements are a great sciatica nerve treatment, if you know which ones to use. When dealing with sciatica, you actually have some options here. Here are my favorites:
1 - Magnesium - a potent muscle relaxer. If you run out of this supplement, you can also get magnesium from peanuts.
2 - Bromelain - magnesium relaxes, bromelain stops inlammation. It is very strong and has lots of other great benefits for the body too.
Your best bet is to take both supplements once a day.
Yeppers, supplements are a great sciatica nerve treatment, if you know which ones to use. When dealing with sciatica, you actually have some options here. Here are my favorites:
1 - Magnesium - a potent muscle relaxer. If you run out of this supplement, you can also get magnesium from peanuts.
2 - Bromelain - magnesium relaxes, bromelain stops inlammation. It is very strong and has lots of other great benefits for the body too.
Your best bet is to take both supplements once a day.
Yoga and Pilates as Sciatic Nerve Pain Treatment
Stretching is important in keeping your muscles nice and loose. There are may exercises designed just for us sciaticans. Here is one of my favorites.
How to Use Food as a Sciatic Nerve Pain Treatment
This is the part that is a little hard to swallow - literally. The food we eat plays a huge role in sciatica. Most foods cause inflammation and inflammation causes - you guessed it - pain. You should find anti-inflammatory foods to keep the muscles from getting irritated.
This does not mean that you have to give up all your favorite foods, just make sure that you eat more anti-inflammatory foods than foods that cause inflammation. 2 servings anti-inflammatory for 1 serving inflammatory should be enough for good relief.
Google "anti-inflammatory foods list" and you will find tons of options.
This does not mean that you have to give up all your favorite foods, just make sure that you eat more anti-inflammatory foods than foods that cause inflammation. 2 servings anti-inflammatory for 1 serving inflammatory should be enough for good relief.
Google "anti-inflammatory foods list" and you will find tons of options.
Sleeping with Sciatica
Using sciatic nerve pain treatments is a great way to treat sciatic nerve pain.
